Your wait is over! Because finally theres a way to enjoy tasty, stress-free cooking and eating your way to really loving the skin youre in! And Im going to share it with you!
Im going to reveal to you the exact Cookin Clean and Lean Plan that Ive used to earn my WNSO Muscle Model Pro Status the same recipes and meal plans that Im still using today to keep me trim, fit and photo-shoot ready.
These are the exact same tasty meal plans Ive used to help other figure and bikini model competitors bring their very best physique to the stage.
These are the same simple and easy meal planning options that Ive used to help busy moms reclaim their bodies the same plan that offers variety to those struggling to lose those last stubborn 10 pounds FOREVER!
It doesnt matter how old you are! It doesnt matter how much you weigh, or what body type you have! Because Im committed to helping you begin to see REAL RESULTS. Im committed to helping you feel powerful and confident ready to embrace each day in the body youve always dreamed of for life!
But like me, you’re not a quitter. I’ll bet that you’re looking for a way to persevere and move forward.
Just accept a huge Love Yourself Lean hug from me, because I understand. And Im here to tell you this:
That’s right! After helping hundreds of people through amazing transformations, I can tell you that the majority came to me with the same calorie counting mentality: obsessing over counting every last bite of food that enters their mouth – totally skeptical of my Eat More To Lose More Philosophy!
I don’t blame you! Look, your whole life you’ve been told by those “Diet Experts” that in order to lose weight, all you have to do is eat less and burn more calories.”
You’ve heard it: “Eat fewer calories than you burn” has to be the #1 most often used weight loss tip of all time!
Why? Because if it was true, then why are you and so many others struggling to get a lean, sexy and healthy physique?
Recently, in a Time Magazine article, David Kirchoff, President and CEO of Weight Watchers International, the worlds largest diet company, was quoted on their website Calorie counting has become unhelpful.
For the past 14 years Weight Watchers and its $2.7 billion dollar weight loss empire has led you to believe that a 100-calorie apple in one hand and a 100-calorie pack of cookies in the other is ‘the same.”
Do you think that both foods will have the same effect on you just because they have the same number of calories?
Weight Watchers went on to say, “we needed a program that recognized that calories are most definitely NOT created equal.”
The leader in weight loss is finally saying that the calorie theory – the same one you’ve heard most of your life – is FUNDAMENTALLY WRONG!
With that, he and his $2.7 billion weight-loss empire deep-sixed the company’s popular Points system, which since 1997 had helped millions of dieters (1.3 million in 2009 alone) lose weight by eating whatever they wanted as long as they kept portions under control. The new system still leaves room for some sin food but penalizes fat and empty calories as it tries to steer dieters toward more natural, less processed food.
It’s an interesting move given that the 48-year-old company makes a lot of money selling dieters its double-chocolate muffins, mini-cheeseburgers and other snacks. The radical overhaul, which is the first major alteration to the Points program, comes at a time when Weight Watchers is trying to revive its recession-battered business. Because most members have to pay about $40 a month to go to group-support meetings and use online tools, attendance worldwide was down 7% in the first three quarters of 2010 compared with the same period in 2009. "Given the choice between losing 10 pounds or paying the rent, the latter wins every time," says JPMorgan analyst Ken Goldman.
He’s still neutral on Weight Watchers, but the guys at Bank of America are getting sweet on it again, largely because they think the new plan is a winner. (The ubiquitous commercials with supersvelte spokeswoman Jennifer Hudson don’t hurt either.) The shift to the PointsPlus system means many longtime participants will buy new cookbooks, food scales and calculators. Plus, lapsed members like me are suddenly coming back to meetings so we can figure out how the new program works.
In December I attended my first Weight Watchers meeting in a long time. (I got down to 127 lb. (58 kg) in 2004, but several pounds had recently crept back on.) What I found there was both familiar and very different. Like the old program, the new one assigns a point value to pretty much every food item under the sun and calculates a daily ration of points based on a member’s height, weight and age. But most of the point values have changed. The system now favors foods that are high in protein or fiber, which make the body work harder to convert them into energy and also leave the belly feeling fuller longer. Meanwhile, point values went up for foods loaded with carbohydrates, which are more easily absorbed by the body and turned into fat.
These changes make sense, except that not all carbs are treated equally: fructose-laden fruit and all but the starchiest vegetables have zero points under the new plan. At the meeting, some veteran dieters expressed apprehension about this. A banana used to be something you treasured, a 2-point treat, and now you could eat the whole bunch with impunity? The group leader, a friendly Australian named Murray who had lost 35 lb. (16 kg) through Weight Watchers, politely pointed out that moderation was still in order. Still, he didn’t seem overly concerned. "We’re not here because we ate too many fruits and veggies," he said wryly.
Marion Nestle, a high-profile professor of nutrition at New York University, agrees… Read more…
